Apr 15, 2013 | blog, Featured |
The length of labor can vary widely. Many new parents are surprised to discover that their process may be over 30 hours long. First babies are generally longer labors than subsequent deliveries. An average first labor is 12-16 hours of active labor, generally...
Jan 15, 2013 | blog, Featured |
After labor begins, when is a good time to go to the hospital? Should you go at the first twinge of a contraction? Likely you will be excited but if you rush to the hospital too early you may get sent home. The early stage of labor can be long and quite boring. ...
Dec 5, 2012 | blog, Featured |
Giving birth is a demanding physical feat. If you were running a race or climbing a mountain peak it would be important to keep yourself nourished and hydrated. The same is true during labor. Many hospitals are in the habit of telling laboring women they cannot eat...
Sep 25, 2012 | blog, Featured |
There is no hard and fast rule on this but some experienced and busy doulas may be booked many months in advance. You want time to be able to meet, get to know your doula, and prepare for the labor and birth. Most doulas meet with you two times, often in your home. ...
Sep 15, 2012 | blog, Featured |
Although epidurals are the best anesthesia modern day obstetrics has to offer, they are not perfect and they do not come without risk. Many women choose to get an epidural the same way they would choose to take Tylenol for a headache. An epidural, however, is a bit...
Sep 5, 2012 | blog, Featured |
Using a birth ball (exercise ball) can be helpful during pregnancy and during labor. Sitting on the ball keeps the pelvis flexible and open. It also puts the body in a modified and supported squat position which helps create just a little bit more room for baby. ...
Jun 8, 2012 | blog, Featured |
One of a doula’s jobs is to help the partner be as involved as he/she is comfortable being. For some that comfort level is providing all the hands-on and verbal support with guidance from a doula on when and how to do and say the right things. For some partners the...
May 12, 2012 | blog, Featured |
Music can be a powerful tool during labor. Most women prefer calm or relaxing music to help set the tone for their birthing atmosphere. Some upbeat music, however, can be helpful at times. Organizing a play list or having a CD on hand can be helpful. Check with...
