Mantras

by | Jan 5, 2013 | blog, Featured

Rhythm is important during labor.  Many women sway.  Some chant.  While it is not necessary, having a mantra can be powerful and help maintain rhythm during each contraction.  I have seen many women naturally and quickly discover a mantra as they are in labor.  Others come up with one before labor.  One woman began repeating “Easy, fast, efficient,” during each contraction.  Another said, “I can do this, I can do this.”  Some have said, “C’mon baby, come out.”  Another woman would count out loud during each contraction.  If she made it to 40, she knew that was an important and efficient (and challenging) contraction.  All of these mantras helped each woman to focus on something and give her a small thing to do, something she could control as her body gave her labor.  You could choose to prepare a mantra that may be used during labor.  It should be a positive and short statement, one that can easily be repeated.

You might also like

The Birth Team: A Sports Analogy

The Birth Team: A Sports Analogy

While the role of a doula in the birthing process is well-established, sometimes, a fresh perspective can help us better understand the depth of their support and care. So, let's explore a fun sports analogy to shed light on the significance of doula support during...

Choosing a childbirth class

Choosing a childbirth class

There are many choices when it comes to choosing a childbirth class.  The type of class you choose depends on the type of birth experience you are looking for.  Many hospitals have affordable classes but they often teach generic skills and what to expect in the...

Pin It on Pinterest

Share This