Using a birth ball (exercise ball) can be helpful during pregnancy and during labor. Sitting on the ball keeps the pelvis flexible and open. It also puts the body in a modified and supported squat position which helps create just a little bit more room for baby. Towards the end of your pregnancy, if you need to sit for prolonged periods of time, sit on a birth ball. During labor, use a birth ball to help encourage the baby to descend. Be sure you are well supported with your own feet and someone behind you if necessary. Doing figure-eight motions will help create more possible pathways for your baby to fit his/her cute little head into the pelvis. Many women will sit on the birth ball and lean forward onto a raised hospital bed and rock back and forth as they labor. The birth ball can also be used to lean onto with your arms/upper body as you are kneeling on the floor or bed. Ask if your hospital has birth balls on their Labor and Delivery units. They can also be purchased at a sporting goods store for between $20-30. Get rockin’ on a ball!