Rhythm is important during labor.  Many women sway.  Some chant.  While it is not necessary, having a mantra can be powerful and help maintain rhythm during each contraction.  I have seen many women naturally and quickly discover a mantra as they are in labor.  Others...

Best Doula Award

Birth Learning has been honored with the Best Doula award at the 2023 Best of Utah - Body & Mind Awards.

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