When to call your Doula

Your doula spends her entire life being on call, ready to drop everything at any time to assist you during labor.  Let her know when labor first begins, or seems to begin and when things change for you.  She can offer you suggestions on the phone and help you know...

When to Go to the Hospital

After labor begins, when is a good time to go to the hospital?  Should you go at the first twinge of a contraction?  Likely you will be excited but if you rush to the hospital too early you may get sent home.  The early stage of labor can be long and quite boring. ...

Mantras

Rhythm is important during labor.  Many women sway.  Some chant.  While it is not necessary, having a mantra can be powerful and help maintain rhythm during each contraction.  I have seen many women naturally and quickly discover a mantra as they are in labor.  Others...

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